2023: The 10 Best Supplements To Reduce Alcohol Cravings
It’s important to note that you may or may not be aware of these external triggers as reasons for your alcohol cravings. These cravings can be frustrating if you’re trying to cut down on alcohol, drink less or stop drinking completely, but they are quite normal. A balanced diet, which encompasses all essential nutrients from vegetables, cereals, whole grains, nuts, and sprouts, among others, is beneficial. Over time, many people find their cravings easier to control and reduce in strength.
Natural Home Remedies To Reduce Alcohol Cravings
- Dr. Rebeca Eriksen, PhD MSc BSc (Hons) RD, is the Co-Founder at BioRebalance.
- Acamprosate is believed to work by restoring balance to certain neurotransmitters in the brain that are disrupted by long-term alcohol overuse.
- This absurd belief has led me to replace many meals with alcohol, thinking it’s a savvy way to cut calories.
- Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1.
So the next time a craving comes on strong, stop where you are, take a deep breath and slowly count to 25. Protein can give you energy while keeping your blood sugar levels stable. You can keep cravings at bay by starting your day off with a https://ecosoberhouse.com/article/alcohol-intolerance-symptoms-and-causes/ breakfast high in protein, Alexander says, such as eggs, Greek yogurt, cottage cheese or a low-sugar smoothie with protein powder. Foods high in sugar or processed carbohydrates spike your blood sugar and insulin levels in your bloodstream.
External Triggers
However, as with any supplement, it may not work for everyone, and it is important to consult with a healthcare professional before taking any new supplements. I had always been allergic to alcohol, and over time, I also became sensitized to it. Once you become sensitized to a toxin (which occurs via over-exposure), you will start to notice allergic responses – like rashes, redness, joint pain, sinus congestion, stomach issues, etc.
Best Supplements for Alcohol Cravings – Vitamin and Mineral Options
Eating foods that are rich in these B vitamins can be beneficial for reducing the negative side effects of alcohol misuse, which can make it easier to manage cravings. There are some foods that can help reduce cravings, and several herbs that are extremely beneficial for fighting the urges to drink. Consuming nutrient-rich foods is necessary for recovering from addiction. Along with good nutrition and eating a well-balanced diet, getting adequate sleep and being active physically are helpful for reducing cravings. There are also plenty of ways to use herbal remedies for alcohol cravings. One of the key benefits of this supplement is that it helps protect your liver from the damaging effects of alcohol.
Can Food Help With Alcohol Cravings?
The combination of Milk Thistle Seed, St. Johns Wort, Passion Flower, Dandelion root, Chanca Piedra, and Hawthorn Berry gives this supplement a nutrient-rich profile. We like that it’s a natural way to supplement our diet and fill any gaps in our nutrition. It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time.
- These thoughts, feelings, sensations, and beliefs are not necessarily negative.
- Too much caffeine can cause dehydration , which can lead to more frequent sugar cravings, Zona says.
- Milk thistle has been shown to have antioxidant and anti-inflammatory properties that may help protect the liver from damage caused by alcohol.
Such goals may include the correction of nutrient deficiencies that affect your health in negative ways. They may also include attempts to boost or improve your baseline level of health. The list of dietary ingredients commonly used as supplements contains vitamins and minerals. Various kinds of herbs may also be used as dietary or nutritional supplements.
When cravings occur during severe alcohol withdrawal, seeking medical treatment is important. However, if you’re just struggling with urges to drink, you may be able to use home remedies to reduce your alcohol cravings. We highly recommend the Life Extension Anti-Alcohol Complex for anyone looking for a supplement to support liver health and detoxification.
Combine something sweet with something healthy
This condition can cause a plethora of problems down the line, such as weight gain, diabetes, and high blood pressure. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers. Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease.
Lifestyle Changes to Support Glutamine Levels
If you are struggling with alcohol cravings, remember that Northpoint Colorado is here to help. From detox to nutrition counseling, we provide treatment for all levels of care and customize our plans according to individual needs. Not everyone affected by alcohol problems deals with herbs to curb alcohol cravings the same health issues. In addition, people with such problems come from various personal backgrounds. These and other factors can significantly impact the effectiveness of any given supplement. Internal triggers, such as negative emotions, can also trigger alcohol cravings.
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